Tibetan Singing Bowl Therapy
On-/Off-Body
Tibetan singing bowl therapy offers a gentle, restorative space to pause, unwind and reconnect with yourself. Through resonant tones, sustained vibrations and mindful listening, the practice invites you to step away from everyday demands, soften physical tension and settle into a calmer state.
Sessions are designed to support stress relief, emotional regulation and nervous system relaxation, giving you time to slow down, notice your experience and find moments of stillness. There is no need to achieve a particular state or experience anything specific — simply rest, listen and allow yourself to be present.
On-body sound therapy
Singing bowls are placed gently on selected areas of the body and played with care. The resulting vibrations can be felt directly, offering a focused sensory experience that may help you become more aware of bodily tension and invite a sense of physical ease.
Off-body sound therapy
The bowls are played around you without direct physical contact, allowing the sounds to surround you as you rest comfortably. This is a gentle, non-contact option for those who prefer more space, personal choice or a less physically involved experience.
Both approaches are tailored to your comfort, preferences and needs, with an emphasis on creating a supportive environment where you can relax, restore and reconnect with yourself.
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Sound Bath
Group / Private
An immersive soundscape created with instruments ranging from Himalayan gongs to Kenari chimes, inviting deep relaxation and restoration. The rich layers of sound and vibration offer space to quieten the mind, soften the body and reconnect with a sense of balance.
Suitable for adults and young people who are comfortable lying or sitting for an extended period. No previous experience is required.
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Aerial Sound Bath
Group / Private
Held in the supportive embrace of an aerial hammock, the experience combines restorative aerial yoga, breathwork and immersive soundscape. Offered in a small group setting, there is plenty of room for individual attention and for the experience to be adapted to your needs.
Suitable for adults seeking an experiential journey of sound and suspension. No previous experience is required.
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Yin Yoga
Interweaving modern anatomy and the practical applications of Traditional Chinese Medicine concepts, Yin Yoga was born from the marriage of Eastern philosophy and Western biomechanics. It promotes holistic wellbeing using long-held poses targeting deep tissues including fascia, muscles, tendons, ligaments, joints and even bones, leaving you physically, energetically and mentally rejuvenated.
Suitable for those looking to explore longer-held postures and cultivate greater body awareness and mobility. Yin Yoga may particularly appeal to people who enjoy a quiet and introspective practice.
Restorative Yoga
Supported by various props, restorative yoga employs gentle postures that allow the body to soften and rest without effort. The practice is designed to support deep rest, nervous system regulation and release accumulated tension and stress.
Suitable for anyone seeking deep rest, relaxation and a gentle, supported yoga practice.
Yoga Nidra
Yoga Nidra is a step-by-step meditative practice that invites the practitioner into a state of conscious relaxation between wakefulness and sleep. It cultivates body awareness and interoception, while creating an opportunity to access the deeply restful state associated with increased theta brainwave activity, which is present during the pre-REM stage of the sleep cycle.
I create my own scripts, drawing from my own life experiences and my love of words. My approach is also informed by the Satyananda tradition and Mindfulness-Based Stress Reduction (MBSR). I see words as a bridge between the outer world and the inner one, gently guiding the practitioner towards stillness. Each script is an invitation to pause, to listen and to let the imagination unfold in its own quiet way.
Suitable for anyone seeking deep rest or relaxation, including those who feel mentally busy or experience difficulty falling asleep or maintaining a restful bedtime routine. No previous yoga or meditation experience is required.
The mindfulness & yoga community class is a partnership programme with the Hongkongers in Brighton CIC, with the aim of offering an accessible, community-based space for rest, healing, and connection. The programme has now expanded to serve all minority groups in Brighton, UK, with the aim to make wellbeing accessible for all.
Supported by various props, this class employs gentle postures that allow the body to soften and rest without effort. The practice is designed to support deep rest and nervous system regulation, making it accessible to people of all levels and backgrounds.
Each session weaves together breathwork, gentle movements, guided meditation and sound, creating a calm and supportive environment for releasing accumulated tension and stress.
Concession rates are available through CIC subsidy for those with financial constraints. Please fill in the form below to apply.
🌱 First class: FREE (applicable for all; contact directly to obtain discount code)
🌿 Standard: £15 (Yoga); £20 (Sound Bath)
🤍 Concession: £10 discount per class — CIC-funded, approval required
First-timers enrollment form
Concession rate application form
If you are pregnant, have severe sound sensitivities, a heart condition, a history of epilepsy or seizures, a pacemaker, another implanted medical device, acute mental health conditions, or recent physical injuries, please seek medical advice or get in touch with us before booking.