Yoga & Sound

in Brighton

Welcome to this space.

A space to pause, breathe, listen and reconnect.

Through mindful movement, restorative practices and the resonance of sound, I offer gentle invitations to pause and connect to your inner self. My own journey with yoga, mindfulness and sound has taught me that healing does not always ask us to do more. Sometimes, it begins with creating enough space to simply be.

"I attended a sound therapy session at Soma & Soul. The instructor created a calm and soothing environment and I came away from my session feeling both physically and mentally refreshed. Will definitely be going back!"

—Gloria C.
"I participated in Jenny’s 1:1 yoga trial session, and she was incredibly dedicated and attentive right from the start. She took the time to understand my body’s specific needs and provided highly personalised guidance throughout the practice—teaching me effective breathing techniques while making sure every posture felt comfortable and safe."

—Lokching F.
Attended a sound therapy session with Soma & Soul and honestly couldn’t have loved it more. The environment was so calm and relaxing, and the great combination of different sounds, especially the sound of the sea, helped me completely switch off from everyday stress. The instructor was lovely and made the whole experience feel really comfortable and welcoming. I left feeling relaxed, refreshed and lighter. Definitely something I’d love to do again!

—Mabel T.
A very nice relaxing session. lt made me feel at peace and rested!

—Cecilia