Nov
15
Community Class: Restorative Yoga with Nidra
A practice combining gentle movement, breathwork, restorative yoga and yoga nidra to cultivate awareness, rest and nervous system regulation.
Dec
11
Community Class: Christmas Sound Bath
An immersive sound experience using singing bowls and meditative soundscapes to support deep rest and nervous system reset.
Oct
18
Community Class: Yin Yoga with Sound
A slow yin yoga practice inviting stillness, spaciousness and gentle release through long-held postures and mindful breathing, supported by immersive sounds of the singing bowls.
Sept
20
Community Class: Moonlight Sound Bath
An immersive sound experience using singing bowls and meditative soundscapes to support deep rest and nervous system reset.